Welcome to the holidays: a season full of good food, wonderful concerts, and crazy, epic stress.
Many translators and other computer-based workers are chained to our desks, muscles tight, practically vibrating with the stress of December’s usual insane deadlines. Me, I’m freaking out a little more every time I look at my email accounts… the business one or the personal one.
Maybe we’re managing our stress with exercise, as this blog has discussed before, or maybe we’re using another coping method, or maybe we’re just choosing to fling ourselves recklessly into the void. Hey, I’m in no place to judge. But I think most of us are probably experiencing some seasonal increase in stress.
Unfortunately, with stress often comes pain.
So, today I’d like to share my simplest pain control technique–something that regularly helps me both at my desk and while I’m standing on one leg in the yoga studio. It’s simple, you can do it sitting down, and all you need is 20 seconds and the tongue in your mouth.
Continue Reading →